How do I become mentally strong?

Mental

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

as a Navy SEAL.

Why do many people think that Japan is not a gay-friendly country whereas 72% Japanese support same-sex marriage (the same number as in the US)?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

strength over time.

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If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Sit in the car on a hot day without cranking up the AC.

4. Meditate

Why do many men like women's breasts?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness, then add some temptation and make it harder to say “No”.

How do I get over a long-term relationship breakup?

One of the HARDEST thing you can do to build your mental

Do 21 pushups instead of 20.

Challenge yourself and you’ll be amazed by the results.

Why does my vagina and around my butthole itch? I don't have weird discharge and I'm still a virgin.

If you try to do too much too soon, you will burn out and quit EVERY single time.

One rep, one set, and one step at a time.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do snipers lay on top of tank turrets during combat?

3. Turn Off the AC

Have a short event where you complete a certain set of mentally challenging activities every day.

Cold showers are bar none one of the FASTEST ways to build mental

How should an atheist respond to a religious person who asks, "Why do you hate God?" What are some appropriate and inappropriate ways to answer this question?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

5. Give Up a Vice

Try it… You’ll see.

Why do so many men wait until they are retired or close to it to start having sex with Men? Most of them say they have always wanted to suck dick or be fucked. Why did you wait?

Do 11 pullups instead of 10.

Put up with a cold winter afternoon with no heat.

toughness is to meditate.

What does it feel like when a guy cums in your ass?

toughness.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength.

Does having the wrong address on my car insurance invalidate my policy?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

7. Go Through Hell Week

And you’ll be amazed by the hidden strength your body has.

What can melt your heart?

I’d challenge you to stretch your mental

Do just ONE more rep when you don’t think you can.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What are "the new net zero jobs of tomorrow" that SNP's Stephen Flynn says his party would create?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Plain and simple.

Atheists who said that reading the Bible made them an atheist, how? Literally there are millions of people who read the Bible daily and still believe in God. So why say that? I mean unless you want to sound smart & edgy

So how do you cultivate mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Start out small with only 10–30 seconds after your normal shower.

Start this off by doing it for one day.

In the Navy SEAL training program, there’s an event known as hell week.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

And it’s exactly how it sounds.

Start with only 12–24 hours.

strength?

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Another great way to boost your mental

It’s funny…

Seriously.

Start now, start small, and work your way up.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Here are a few ideas to get you started .

strength isn’t rocket science.

It just won’t happen. You have to work up to it and slowly build your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

2. One More Rep

toughness by turning the AC off.

It’s funny to me how often people ignore this principle in their lives.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

But if you’re doing this SOLELY to test your mental

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s simply learning to be comfortable doing things you don’t want to do.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

6. Wake Up Earlier (Without Sleeping Less)

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

I’m just better at handling the suck.

Before We Begin: The Principle of Progressive Overload

toughness is to wake up earlier.

Within a few months, you’ll be astounded by your levels of mental

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

1. Cold Showers

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Don’t give up quality sleep to do this.

The same way you get physically stronger…

Our lives are way too easy.